A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Tag: Chaco
Lighter Than Air
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Roll the Dice
Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Revisited
Late Post
Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
Burpees, wall sits, and some other stuff
13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Immortal Station LOVE
5/28/2020 Q 9 PAXs embrace the Sux….. DISCLAIMER PRAYER COP Side Straddle Hops Little Baby Arm Circles (Forward and Reverse) Imperial Walkers Through Tunnel THE THANG 4Rounds P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back