10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear
Tag: Chum (R)
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
3 levels of suck recycled
10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, Dying Cockroach (4:1),
IH goes to Girls Inc
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10 Merkins 10
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC
Block Pyramid Work
8 Pax showed up on a nice 60 degree warm morning. DISCLAIMER PRAYER COP Jog to end of parking lot and back. SSH x30 TTT x15 Merkins x10 THE THANG 20 curls 40 rows 60 overhead press 80 block squats 100 LBCs 100 LBCs 80 block squats 60 overhead press
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans
ISC (Immortal Station Challenge)
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing! 4 Rounds Of Each To reach our total of 100 coupon
Ode to Moneypenny, Subprime, and Rite Aid
52 degrees, 7 Pax showed up to put in the work. DISCLAIMER – Jar Jar – I am not a professional, modify as needed. PRAYER COP Imperial Walkers – 10 IC Hillbilly Walkers – 10 IC Merkins – 10 IC TTT – 10 IC Will Mays Hayes – 10 count
Whiplash’s favorite card game
12 PAX maintained appropriate social distance while still getting stronger. DISCLAIMER PRAYER COP Motivators from 8, TTT x 10, LBAC x15, RLBAC x15, Hillbilly Walkers x10 THE THANG PAX split into two groups to stay within POTUS regulations of social gatherings. PAX moseyed to two seperate parking lots with two