Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds
Tag: Chum (R)
2020 with a stair lap or two
12 PAX showed up to a windy morning for some pre-Murph fun. The wind complaints were quickly silenced by YHC’s explanation of the Q. DISCLAIMER PRAYER COP Motivator from 7. YHC still has trouble counting. TTT x12 LBAC x10 (F&R) THE THANG Groups of two completing 8 total exercises adding
Soggy Circuits
13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without properly warming up, we started
AMRAP Math (AKA Confuse the PAX)
11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
+ 1 / +4 Up the Ladder-Down the Ladder
32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Heaping plates of BACON with EMOM
Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC DISCLAIMER PRAYER COP In typical Launchpad fashion: Slaughter Starter WMH – Left, Right, to Middle LBAC – Forward and Reverse THE THANG Mosey to the HILL next to greenhouse. Partner up. BACON. One PAX
Dora with a Twist
It was wet and cold (41 degrees) but 10 Pax still came out to brave the elements. DISCLAIMER COP Mosey run from the parking lot to the football field. SSHx15 TTTx10 THE THANG – Broad jump from the goal line to the 10 and reverse lunge back (5 rounds). Dora:
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
just keep moving…aka this isn’t the hill
It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to each sideTHE THANGMosey to the stairs at