12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
Tag: Chum (R)
Burpees and Big Boys and Crawl Bears…..Oh My!
In the gloom under a sliver of the golden moon, met 11 men ready to pay the price, to start off this 43 degree day wasn’t it nice. DISCLAIMER PRAYER COP The Motivator from seven was the way to start and everyone loved it they took it to heart. The
Serpentine Run in the Park
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
Track and Field
A gloomy dreary 40 degree morning. April showers bring May flowers (of course I can’t seem to find an opportunity to plant anything when its not raining….) 9 runners and 5 ruckers put in some good work. DISCLAIMER Some stretching including toe touches and WMH. High steps and butt kicks,
Interval Training: Take 2
YHC is prepping for a marathon with the M. Needed 5 miles. Interval training is a way to get high mileage. Ergo…interval training it was for 9 PAX… Weather: Can’t remember…took too long to write up the BB. Let’s say it was a perfect 55 degrees with a soothing breeze
Everyone Can Lead
17 Pax decides that the 32 degree temperature would not stop them from holding each other accountable. DISCLAIMER PRAYER COP The Motivator from 7 THE THANG The Q had the Pax count around so everyone had a number. They were to remember their number, because that was the order they
Dancing in the Rain
16 PAX and 50º for an arts appreciation Q in the light and steady rain. DISCLAIMER PRAYER COP Merkins 10 IC Through the Tunnel 10 IC THE THANG Section 1: DANCE Note: In hindsight, I probably could have just done one dance but — I really wanted to get our
Finish what we started, while you get to know someone.
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a