WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
Tag: Copperfield (R)
Never Have I Ever (11/9/17)
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 15 Merkin 10 Imperial
Zombies, Bats, Snakes, Creepy Crawlers and more. Flintstone brought it strong for his VQ on Halloween
WEATHER – 34 degrees DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!? He did warn us not to hurt ourselves! PRAYER – 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Let’s do a little running while we are “Waitin’ for the Sun to Shine”
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
If You Build It…
Time: 5:30a Weather: a cold 40 DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (10 IC) Little Baby Arm Circles In Reverse (10 IC) Abe Vigoda (10 IC) Pretzels (10 IC) Willie Mays Hays (10 IC) Mosey – Long Mosey to Burpee Cove, do five Burpees (OYO), mosey back
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
Happy 1st Birthday to Doc Ock’s 2.7
WEATHER – 49 degrees 10 PAX gathered for a BLESSED morning DISCLAIMER PRAYER WARM UP LBAC – IC – 16 LBAC in Rev – IC -16 Imperial Squat Walkers – IC – 16 Merkins – IC – 16 Abe Vigoda _ IC – 16 Apple Festival Apple Butter Squat –
The Princess and the Bears
It was about 50 degrees Fahrenheit when 9 PAX set out with gusto to not let this day pass them by without improving. DISCLAIMER PRAYER COP Abe Vigoda – 10 IC Through the Tunnel – 15 IC Motivator from 9 Little Baby Arm Circles – 25 IC forward and reverse
AMRAP to failure.
8 PAX show up for a guest Q in the Iron Valley by yours truly. DISCLAIMER PRAYER COP Through The Tunnel – 10 IC Calf Stretches (with a buddy, on your brick) – 10 seconds Neck Rolls – 20 seconds OYO Shoulder Rolls – 20 seconds OYO Arm Stretches –