9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though
Tag: Crampon
Ice Age
9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers
Bobber’s B-Day Q Beatdown
It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s
F3 Cornhole
A beautiful morning brought 10 HIM out for a stab at a cornhole boot camp. DISCLAIMER- Check PRAYER – Check COP Impeccable timing by a train provided a slaughter starter to get things going. Turned out to be one of the shortest in history, so some SSH, Merkins, LBC’s, Low
Dominoes.. Did you say Dominoes?
The weather forecast was much worse than reality. We still had some misting rain and some wind, but that didn’t stop 6 HIM from finding the dedication to post this morning. Since YHC planned for pouring rain and 20+ MPH winds, we stayed under the pavilion, just incase it ever
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
Blocky McBlockerton
10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
DORA went for a park crawl
Better late then never BB from Saturday the 17th at IH. A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t
3 Corners and A BUNCH of Abs
Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent workout posted