Dominoes.. Did you say Dominoes?

The weather forecast was much worse than reality. We still had some misting rain and some wind, but that didn’t stop 6 HIM from finding the dedication to post this morning. Since YHC planned for pouring rain and 20+ MPH winds, we stayed under the pavilion, just incase it ever showed. 
DISCLAIMER – Check
PRAYER – Check
COP
SSH – 30 (Cadence)

WMH’s – 10 count each side

Carolina Dry Docks  -10 (Cadence)

LBAC – 10 each (Cadence)

Burpee train – Probably the shortest train in Iron Horse history

Hillbilly Walkers – 10 each (Cadence)

Low Slow Squats – 10 (Cadence)

THE THANG
Board created with the Double Dominoes (blank through 12). Each with a different exercise. Each Pax took turns drawing. To get each involved, if you draw it, you call the cadence, unless one of the couple OYO’s. After 3 picks/exercises, we found our way down the pavilion in multiple ways (Run, Lunge Walk, Squat walk, High knees, Windmill Walk, Toy Solders). After each round of 12, we took a minute to wall sit with overhead presses, swimming strokes, getting lower and 10 counts. 2 full rounds completed, with the reps cut in half on second round. What looked so simple, turned into most hurting a little. All with a 80’s playlist going in the background. 

• Double 0’s – 10 Block Burpees (OYO) – Block
• Double 1’s – 15 Kettlebell Swings (OYO) – Block
• Double 2’s – 20 Merkins (Cadence)
• Double 3’s – 15 American Hammers (Cadence)
• Double 4’s – 15 Grave Diggers Each side – (OYO) – Block
• Double 5’s – 25 SSH’s (Cadence)
• Double 6′ – 20 Snow Angels (Cadence)
• Double 7’s – 30 Curls (OYO) – Block
• Double 8’s – 20 Shoulder Taps (Cadence)
• Double 9’s – 30 Bobby Hurley’s (OYO)
• Double 10’s – 20 Overhead Press (OYO) – Block
• Double 11’s – 25 V-Ups – (Cadence)
• Double 12’s – 40 LBC’s – (Cadence)

MARY
A couple of minutes of Honeymooner and Downward Facing Dog to stretch it out. Time called.
CIRCLE OF TRUST
PRAYER – Check
MOLESKIN
I greatly appreciated F3 and the men that make me better because of it. This is one of those days that I could easily have seen myself cutting a alarm off. 
ANNOUNCEMENTS
Arrowhead convergence happening last Saturday of month.