18 PAX came out in the gloom to enjoy the clear 57 degree weather. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs Merkins THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, then ducked and weaved one at a time under a tight line
Tag: Crampon (R)
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Q School Murph Training Mashup at IH
20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCLAIMER PRAYER COP
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
Happy Burpee Day
Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our
Library B.O.M.B.S
The gloom could be scary but today 17 brave pax were not afraid To visit the library DISCLAIMER PRAYER COP The Motivator from 7 Mericans x10 Squats x10 IW x10 Long mosey to Kings Common 5 Burpees OYO Mosey to Library stairs THE THANG Partner up and commence B.O.M.B.S! Partner
Deep Dish Loves Double D’s
22 PAX. 46 degrees. DISCLAIMER PRAYER COP Merkins 20 IC Through The Tunnel 10 IC Arm Circles 16 IC Arm Circles Reverse 16 IC Quick mosey to the field. THE THANG Two-Man Line-Drill DORA 500 One man works as defined below, while the other runs a line drill (out and
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
Learning F3 Workout Principles and Credo By Repetition
Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building your ability to learn and
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk