11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –
Tag: Cupid
EMERGENCY!
5 HIMs were present for a medical breakthrough on the last humid day of August! We made it out of the ER into ICS then into PCS before we finally escaped! DISCLAIMER PRAYER COP Burpees | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps,
Bookend Bridge Lap Burpee Beachbody Kilo Beatdown
Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the
OXYGEN PLEASE
249 years ago today Joseph Priestley (an English scientist) discovered the element, Oxygen. What better way to honor his discovery than putting in some hard work that required the need for it! 6 showed up on a surprisingly temperate Tuesday to partake in the rediscovery of this precious element that
4 Corners with a Little Suck…REVISITED!
It was Wiz’s Q, but he had more important things going on like being at the hospital for his new 2.4 who is coming any day now! 10 PAX rolled out of bed (including a visitor from Downrange in Greenville, NC) for 4 Corners with a Little Suck…REVISITED led by
Lincoln Park Sauna Soaker Smoker
3 showed up for a hilly pre-ruck with an additional 2 rolling in for the start of a sweltering sauna soaker smoker at Immortal Station! We met at Lincoln Park (where there wasn’t a breeze to be found) to scope out a potential location. And what better way to experience
Mushashi’s 5 Rings
7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/miyamoto-musashi Start out by doing exercise 1, then
Patriot WOD – Freedom
This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC. DISCLAIMER PRAYER COP There was mumble
What Did the Farmer Say to the Ballerina
It was a humid morning for 6 Pax and a Nantan to act like farmers and carry heavy things. The workout began with some balancing acts by having the PAX stand on their blocks and perform the warm-up activities without falling off. During the IW, HBW, one-legged LBACs, and slow
Tabata Tuesdays – June Jitterbug
7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5 Imperial