34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15
Tag: Daisy
M.A.N.M.A.K.E.R.S.S.
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s manmaker challenges, Little
Men Doing Man Makers! @Wilbur 1–15-2019
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x 5. Then one mosey
UNO Laps
First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday. Placed sandbags at four
Always Remember – A 9/11 Post-Memorial Beat Down
Way too pretty to be back down to 7. May shame be upon all fart-sackers. DISCLAIMER PRAYER COP Motivators from 7 (Disaster – Remember to Visualize Before Execution) Merkins x10 IC LBAC x10 IC Flip Flop All Hail Zorp x10 IC THE THANG Mosey to Bottom of Stairway Behind DB
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Tabata / Iron PAX WK 0 (082919)
7 Men in the muggy Gloom DISCLAIMER PRAYER COP 10 Min non stop 30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees) THE THANG 25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances) 3-5 times Bear Crawls MARY Yes it
Yukon’s Navy PRT
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence The 15 PAX who posted to take the assessment were mostly early, eager even to see how they measured to the standards
Carolina SMOKED BBQ!!!!
August 27, 2019 AO: Wilderness Road (D.B. High) Carolina Slow Smoked BBQ QIC: Deputy Dawg Pax: Little Debbie, Louise, Mayfly, Scrum, Trolly, Sample, Jamboree, Tenderfoot, Bopeep, Osmosis, Wilbur, Yukon, Daisy, Brain Freeze, FNG (Pictino) It was a “gloomy” gloom as 16 HIM wondered into the parking lot for some Wilderness
If you don’t let me play I’m taking my Ball and going home! 8-21-2019
It’s turns out we do play well with others and no one was a ball hog. Cool Muggy Morning. Broke a record with 15 in attendance! DISCLAIMER PRAYER COP QIC was ambitious and started with Motivators from 15 but called an audible at 7 or so, Mercs x 10 IC,