Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Tag: Daisy
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Zero IPA workout (according to Jester)
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Longer than usual warmup. Most of the normal ones, then did a few 5-1 ladders of rows, squats, merkins, and sit-ups. THE THANG – Hero Workout for a recovering ATF Federal Agent injured on duty. Suggested 5
180 BPM
A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
Double digits on a Tuesday
The sky was dark. It felt like a black velvet blanket covering the sky. Meanwhile the fog hung low and think like soup. Well more like chowder or seven some extra spacey chili. The temperature was perfect; well at the very least it wasn’t too hot nor was it too
Push/Pull – Don’t forget your rubbers
Beautiful mid60s this am, a morning even Zippo could appreciate. 7 PaX showed up to see what Etch was talking about when giving the PreBlast saying Push/Pull/Partners…. Props to Daisy for the early am Ruck. Today, we had a once in a lifetime special ordeal….. Jake was on time. That’s
The Vern June 23
The morning looked to be cold and wet, not because the Spamtan and AOQ were absent but… the rain held off to a couple drops. The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it,
Bag of Tricks
Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
Murph Recovery – Mostly
6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways. DISCLAIMER PRAYER COP Quick warm up SSH x 25 IC LBAC forward and reverse x 14 IC Merkins x 10 IC Mosey lap around the parking lot THE THANG The Q was somewhat impromptu but