11 Pax gathered in the gloom with block or bag for some strenuous preparation for next month’s memorial day WOD.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, SSH x 10 ICTHE THANG Perform as many rounds as possible until MARY called for. 1 Round = Pull-ups
Tag: Deepdish
100s on the smaller hill
12 PAX found themselves at Immortal Station on a perfect 50 degree morning ready to do work. YHC decided to recycle a Q from a few weeks ago. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10 IC then
1/4 Murph Mod
Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!DISCLAIMERPRAYERCOPIW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor
11s on The Hills
8 Pax showed up to brave the 29 degree but thankfully dry gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 10 Imperial Walkers – IC x 15 LBAC – F&R – IC x 10 Library Lap THE THANG 11s with first set at either Magnolia Hill or
Exert To Failure
13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A
Emeril Lagasse would be proud!
Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s, and 20 ‘Merkins.
Ups & Downs
12 men showed up for some work on a crisp, clear morning.DISCLAIMERPRAYERCOPChaco: IW X 10 IC, Frazier: TTT X 10 IC, Thumper: LBAC X 10 IC R/F, Cluck: SSH X 20 IC, Bridge Lap THE THANG SPRINT/BLOCKEE/COUPON CARRY RELAY PAX divided into groups of 3 on one side of the
7 of Diamonds w/ Bridge Lap
August 25th, 2020: 18 PAX showed up in the 68 degree clear morning for a 7 of Diamonds beat down DISCLAIMERPRAYERCOPBridge Lap x1 Imperial Walkers (IC) x 20 TTT (IC) slowly x10 LBAC (IC) x15, Reverse (IC) x15, Shoulder Pretzel (IC) x15 THE THANG4 cones were set up in the gloom
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
Immortal Station FB Thriller
17 Pax showed up in the Humid Gloom for an First Baptist Church (FB) Thriller. DISCLAIMER PRAYER COP 10x Mini Burpees 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers Mosey to Top Parking Lot of FB Church THE THANG Partners 150x Merkins for