So as with any PAX there is always a good story. For this one we need to go back 15 yrs when I fell on my bucket and scrambled a few eggs…..jk. That did happen but it has nothing to do with this story. Seriously, as usual Donatello and I(Honcho)
Tag: Donatello
Bunnies, raccoons, and bears, oh my!
…or Why are they called Jack Webbs? YHC is on Fall Break and spent yesterday chasing my 2.0s around Dollywood. Why would I pick today to Q? That’s not rhetorical. Someone tell me what I was thinking. Anyway, I’ve been frustrated since been robbed of $10 million last week so I’m taking it
Fall Break Flogging
After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
Step away from the blocks—Ponzi
*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you
No title was worthy enough for those hardworking Pax
Disclaimer: Prayer: Weather: low 50’s 60% humidity (yeah South Carolina, its better in the mountains) Tha Thang: Warm Up: GO! (if you were there you know what that meant) TT (dang) T: 15 IC Merkins: 10 IC slow SSH: 20 IC Willy Mays Hays: 10 IC Good Mornings: 10 IC
Baby Delivers on Bday
Everyone Likes Birthday Exercise Suprises, Right?!? Conditions: Clear-63 Disclaimer Prayer COP 10 Burpees OYO SSH x 41 IC LBAC x 10 ICEW Merkins x 15 IC TTT x 15 IC Seal Jacks x 41 IC Merkins x 15 IC Overhead Claps x 41 IC Merkins x 11 IC IW x
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Some Merkins w/ That?
*Originally posted by Donatello, clearly a slacker, on behalf of Honcho* Disclaimer Prayer—Honcho COP SSH (20 IC) Imperial Walkers (15 IC) Flutter Kicks (15 IC) Hillbillies (15 IC) Mosey to Amphitheater Go up a level, alternating merkin/squats 40 merkins/40 squats 40 incline merkins on wall /40 squats 40 derkins on wall
No Raccoons?
GUIDED TOUR OF THE IRON HORSE AO AND ITS WILDLIFE Weather: 64 and Full Moon Prayer-Baby Warm up: Slaughter Starter – 10 burpees oyo **whoops-Disclaimer** (Excited!) SSH x 30 IC Seal Jacks x 30 IC LBAC x 10 IC EW Chinooks x 10 IC EW TTT x 15 IC Dive
Jobs Delivers
*Originally posted by Donatello on Behalf Jobs* Prayer – Jobs Disclaimer Warm-Up – Side Straddle Hop (25 IC) – Thru the Tunnel (25 IC) – Don Quiote’s (Windmills (25 IC) – Imperial Walker’s (25 IC) – Little Baby Arm Circles (Both directions) (15 IC) Jack Webs (IC) – 1 Merkin