10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Tag: El Camino
Bookend Bridge Lap Burpee Beachbody Kilo Beatdown
Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
Bookend Coupon Curl Beach Body Kilo Beatdown
It was cold and gloomy. DISCLAIMER PRAYER COP We warmed up vigorously because it was cold. THE THANG Simple yet refined. Rx is complete all reps (X100) before moving to the next exercise. Coupon Curls Squats LBC’s Merkins SSH Run to the Picnic tables Bench dips Run back to parking
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
Viva Las Legas
10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with butt-kickers backTHE THANGCards were drawn from
Dice Games
Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A 12-sided workout die was
Jonesborough Light Q
It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (Large) IC x
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)