7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought everyone out. DISCLAIMER PRAYER COP
Tag: Escape Hatch
Why is Doc making us run?
WEATHER – 19 but WINDY so it felt like 2 degrees again Jan, 4th 2018 DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev – 15 Motivators – 6 Arm Pretzels -15 Abe Vigoda – 10 ‘Merkins – 15 Hillbilly Walkers – 15 Mosey a lap THE THANG Keeping it simple YHC
Workin’ in the Warm Weather
Gentlemen, it it felt great out there today. It was dark and 36 degrees, but it might as well have been sunny and 65. What a welcome reprieve. So, where were all you bums who have been holding out for warmer weather? It should still be around on Thursday, so
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Weather: COLD 16F DISCLAIMER PRAYER COP LBAC (15 IC) LBAC Reverse (15 IC) TTT (15 IC) Arm Pretzels (15 IC) Willie Mays Hayes (10 IC) Imperial Walkers (15 IC) SSS (15 IC) Mosey THE THANG A little rinse and repeat of the following: Suicide Exercise Line 1 – 10 Merkins
Boxing day…….
WEATHER 22 degrees upon arrival but as the post progressed it seemed to be a very warm 22 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in Rev – IC – 10 Willie Mays Hays – IC – 10 Hillbilly Wakers – IC -10 Goofballs -IC – 10
Advent Treats
QIC: Slugger Time: 0530 Weather: 47 Degrees DISCLAIMER PRAYER COP WARM-UP Motivator from 7 Little Baby Arm Circles Don Quixotes Imperial Walkers Merkins Hillbilly Walkers Willie Mays Hayes Arm Pretzels Through the Tunnel THE THANG As Advent draws to a close, and Christmas looms right around the corner, YHC thought
Press your luck………… No Whammy, No Whammy
WEATHER – a nice 34 degrees with the general opinion that it wasn’t too bad……… then the wind picked up and the opinion changed. DISCLAIMER PRAYER WARM UP LBAC/LBACR – IC – 15 This was in hopes it would bring Whiff driving in on 2 wheels but prayers for his
Line-By-Line
Weather: COLD and SNOWY 27F DISCLAIMER PRAYER COP Motivator (5) LBAC (15 IC) LBACR (15 IC) Motivators (5) TTT (15 IC) Imperial Squat Walkers (15 IC) Willie Mays Hays (15 IC) THE THANG In Computer Science, we talk about when coding, it is line-by-line. This morning at F3 Erwin, we
Modeling the F3 Mission and Credo
I don’t know exactly what the temperature was, but it was pretty darn cold at the outset. 9 PAX got up, de-iced their windshields (except for Cougar who ran to the AO) and forged ahead anyway. YHC had been reflecting recently on the things learned in the GrowRuck 05 experience
Don’t Startle Cougar…
TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Block party at