20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
Tag: Escape Hatch
Pick Your Poison
Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walkers 15 in cadence Motivator from
Smells Like Teen Spirit
TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Raising Heck
Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays Hayes-15 in cadence Hillbilly Walkers-15 in cadence Through the Tunnel-10 in cadence The
Buddy up 2nd F Focused Q
Weather: Clear and a brisk 32 11 PAX descended on the yet-to-be-named Erwin AO to put in some work. A handful of JC faithful joined a core group of Erwin studs for a Q focused on the 2nd F. COP – Rudy Disclaimer Prayer Warm-up Motivator –
21 or Bust
Time: 0530 Temp: A balmy 49 degrees Disclaimer Prayer Warmup: Motivator (from 7) Little Baby Arm Circles 15 each in cadence (sort of) front and back Imperial Walkers 13 (for some reason) in cadence Willie Mays Hays 15 in cadence Arm Pretzels 25 in cadence Hillbilly Walkers 15 in cadence
Oh Crap…B.O.M.B.S. Away!
TIME: 0530 TEMP: 54 Degrees DISCLAIMER PRAYER WARMUP SSH x20 (IC) Merkins x10 (IC) Peter Parkers x10 (IC) Motivators count down from seven (7) Jack Webbs YHC usually does this OYO. My cadence was getting softer at the higher reps. For some reason, I was trying to do all the
Light the Fire—F3 Erwin Launch
Saturday, April 1 of 2017 was no joke—17 men put their feet on the floor and started a new era in the life of F3 Northeast Tennessee and Erwin. Nine men from Johnson City met up with 8 other men from Erwin (5 FNGs) to plant the shovel flag in
An ABSolutely Great Day for a Workout
Conditions: Storms had passed leaving an overcast, damp 55ish YHC is running the Knoxville Half Marathon Saturday (How do you know if someone . . . runs marathons, is a vegetarian, does crossfit, etc.? – Don’t worry, they will tell you. I’m not kidding, THEY. WILL. TELL. YOU.). It seemed