To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
Tag: Etch-A-Sketch
4 Corners can also be 2 L’s
Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH
Old School Q(school)
4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise
Trying to stay warm
It was a balmy 9 degrees this morning when 5 brave souls decided to conquer the cold and better themselves. There were challenges through the Q (finding de-iced spots on the pull-up bars) but the AO was up to the challenge and we managed to “stay warm”…..or at lest warmer
J-E-L-L-O!
12 PAX presented of their own willingness and volition. The air was thick and frigid yet didn’t cease the string-pulled empty banter. None the matter, we leaned forward and got to work. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Willy Mays Hays TTT THE THANG “Pole to Pole” 1st
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Burpees at My Pace
YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to
It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month…. DISCLAIMER THE THANG Run around the school twice (.75 miles) 10 Pull Ups (sprint 100yrds) 20 Mericans (sprint 100yrds) 25 Dips (sprint 100yrds) 30 LBC (sprint 100yrds) x5 Run around school twice
Smile for me Daddy
7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania. DISCLAIMER PRAYER COP Ssh abe vigoda Willy mays hays mtn man pooper imperial walker (imperial walker) lbac seal claps merkins THE
Chick Peas
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP