A chilly 28 degrees as 7 Pax including an FNG gathered for some work. When the the Preblast referenced Nate Dogg, those involved took it to a whole nother level – to the point where YHC felt the need to bring a few tunes for the workout. I Can’t Deny
Tag: Fireball
J-E-L-L-O!
12 PAX presented of their own willingness and volition. The air was thick and frigid yet didn’t cease the string-pulled empty banter. None the matter, we leaned forward and got to work. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Willy Mays Hays TTT THE THANG “Pole to Pole” 1st
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
“I think my legs feel thicker”
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
And the Burpees continue…….
Perfect weather for burpees. DISCLAIMER PRAYER COP Standard warm-up. THE THANG Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round. Rounds 1-5: Burpees and Chin-ups Rounds 6-10: Burpees and Squats with coupon
Burpees at My Pace
YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to
Deconstructed Burpees with Miles
It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing
New Ways to Merkin
It was a warm 54 degree morning when 5 doods showed up to challenge themselves. Since this week is the Merkin challenge with FiA the YHC decided to add some new ways to do merkins to get the numbers up for the AO. Great work men and thanks for joining
Smile for me Daddy
7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania. DISCLAIMER PRAYER COP Ssh abe vigoda Willy mays hays mtn man pooper imperial walker (imperial walker) lbac seal claps merkins THE
Chick Peas
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP