Time: 0530 Temp: Low 50s Disclaimer Prayer Warm-up: SSH (25 IC) Little Baby Arm Circles (20 IC) Merkins (10 IC) Little Baby Arm Circles in Reverse (20 IC) Pretzels (20 IC) Plank Jacks (15 IC) Imperial Walkers (20 IC) Mosey The Thang: May 9th is National Lost Sock Memorial Day
Tag: Floppy Disk
Lightsaber Relay Race and Tribute to Leia
Time: 0530 Temp: 65 and Windy Disclaimer Prayer Warm up • Imperial Walkers (15 IC) • LBAC (20 IC) • Hillbilly Walkers (15 IC) • LBAC reverse (20 IC) • TTT (25 IC) • Don Quixotes (25 IC) • Mosey 1 lap around the circle The Thang • Gather at
A Quarter Pound of Fun
Workout Time: 0700 Workout Temp: 44 degrees and windy as heck Disclaimer Prayer Warm-up Side Straddle Hops 30 in cadence Little Baby Arm Circles 25 each way Plank Walks 15 in cadence Mosey- 1 lap around the 1/4 mile track Don Quixotes 15 in cadence Shoulder Pretzels 25 in cadence
Bojangles then Bojangles
TIME: 0700 TEMP: 60F DISCLAIMER WARMUP SSH x40IC Imperial Walkers x20IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC Mountain Climbers x15IC LBC x15IC (3 count hold) Heals to Heaven x15IC American Hammers x20IC THE THANG BoJangles Biscuit with all the toppings (2 Miles) Four cones at
Real Men of Genius: Here’s to you Mr. I Can’t Duke’s of Hazard Slide Man!!
TIME: 0530 TEMP: Breezy 48F DISCLAIMER PRAYER WARMUP Motivator from 10 Arm Pretzels x30IC Imperial Squat Walkers x15IC LBAC x25IC (and rev) TTT x12IC Mosey 1 Lap around Carpool Circle THE THANG Crab Walk/Bear Crawl Relay – Pair up – Partner 1 crab walks to the cones and returns doing
Who are You Calling Blimp?
Time: 0530 Temp: 62 degrees Fahrenheit Disclaimer Prayer Warm-up Motivator from 9 Little Baby Arm Circles: 15 front and back Mosey Merkins 10 in cadence Hillbilly Walkers 10 in cadence Willie Mays Hayes 15 in cadence Mosey Don Quixotes 15 in cadence Peter Parkers 15 in cadence The Thang Because
Hark! Tis the Burpee Train
TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Erwin folk need a signature exercise.”
Pick Your Poison
Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walkers 15 in cadence Motivator from
Smells Like Teen Spirit
TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for