foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt THE THANG used =rand() function in ms excel to generate a
Tag: Floppy Disk
A-Day
WEATHER 61 degrees DISCLAIMER It was quickly pointed out that the QIC forgot to say he was not a professional. An over sight on YHC part do to the exhausted state of the Q but at least YHC was not in the fartsack like a lot of the hibernating PAX
Let’s Get to Work
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC) Cherry Pickers (15 IC) LBAC Reverse (15 IC) Hillbilly Walkers (15 IC) Imperial Squat Walkers (15 IC) Hillbilly Rockettes (15 IC) Willy Mays Hays (10 IC) Abe Vigota (10 IC) Motivator (5) Agilities: Butt Kickers High Knees High Kicks Defensive Slides
Details Lost to Rain and Time
On Saturday, March 24, 2018, it was cool (but not cold) with a pretty steady rain (but not a deluge). Eight men showed up to get better. The details of this workout have been lost to time (since it has taken me 1.5 months to post the backblast) and rain
Down the Stretch
TIME: 0530 WEATHER: Somewhere between cold and warm DISCLAIMER PRAYER WARM UP: Motivator from 7 Merkins Don Quixotes Hillbilly Walkers Little Baby Arm Circles Shoulder Pretzels Little Baby Arm Circles Reverse Willie Mays Hayes Indian Run THE THANG As a transplant from Louisville, Kentucky, YHC gets a little nostalgic around
Farm Strong
It was a beautiful Tennessee morning. Perfect for getting stronger and becoming better. Seven guys chose to show up and become better versions of themselves. DISCLAIMER PRAYER COP Valley Merkins x3 Abe Vigodas x 10 Rockette Hillbillies x16 LBAC x20 –> Cherry Pickers x20 –> LBAC in reverse x20 Motivator
How old? Did Doc really make us do that many sweat angels?
WEATHER – 56 APRIL 17th 2018 DISCLAIMER PRAYER WARM UP ‘Merkins – 15 Hillbilly Walkers – 10 Scorpion Dry Dock – 10 each leg Squats – 3 Count hold – 10 (Some PAX really suck at following directions) THE THANG YHC felt since tomorrow would complete another trip around
Doc Ock and Iron Valley says Thank you to ESCAPE HATCH
WEATHER – 46 degrees APRIL 3rd, 2018 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in rev. – IC – 12 (QIC was distracted, probably by Floppy disk running his trap that he went past 10) Motivator – 6 Willy Mays Hayes – 10 ‘Merkins – 10
The Sweet Pickle Bus Returns to Iron Valley
A very cool 40 DISCLAIMER PRAYER COP LBAC Arm Pretzels LBAC Reverse Abe Vigoda Imperial Walkers Hillbilly Walkers Imperial Squat Walkers Motivator Agilities High Knees High Kicks Backward Run Defensive Slides (both directions) Karaokes (both directions) THE THANG Floppy Disk revived an old fan-favorite in the sweet pickle bus full
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT