A chilly gloom for some hilly work for 8 Pax… DISCLAIMER PRAYER COP some arm swinging and leg stretching before the fun THE THANG A little mosey to a nice steep hill Burees at the bottom and some LBCs at the top Followed with some more mosey to some lunges
Tag: @frazier
String of Pearls
The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10
4 corners
It was a frosty morning for 11 PAX to heat things up DISCLAIMER PRAYER COP SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10 THE THANG 4 corners 50 at each, one exercise per pass 1 – Pickle Pushers Crunches Flutter kicks
A tired hill to die on
T’was a warm, post-Christmas, slightly damp GLOOM for 6 PAX to do a little Tire flipping, bernie hill running, block work! Shout out to @cheeks for the tires… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10/10 TTT – IC – 10 THE THANG A tired hill
Noah’s Ark
Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot! DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 TTT –
4 Blockin’ Corners
Diclaimer – Prayer – COP- Warm up – IC – SSH – 20 IC – Rockettes – 20 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 4 corners – Over head Carry your block to each corner 10 Blockees 20 Blockbows – Legs
Nothin’ Much
What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!! DISCLAIMER PRAYER COP Warm up – LBAC -IC- 10 SSH -IC- 30 Rockettes -IC- 10 TTT
Circle of Fire
11 Pax circled up to try to make fire in this chilly gloom… Apparently we had heat and smoke, but no flames, maybe next time! Great work gents… DISCLAIMER PRAYER COP IC – SSH – 20 IC – Show Girls – 20 (Rockettes) IC-Hill Billy Walkers – 20 IC-LBAC 10
Main Street Cone Zones
What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax DISCLAIMER PRAYER COP Bridge Lap – Plank till 6 IC – SSH – 30 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 THE THANG
12 Days of Christmas
(If you can read this with a messed up Cadence, it rhymes….just to remind us of those perfectly cadenced trunk twisters)…12 merry men braved the cold, there were 12 days of Christmas, with stories to be told. Lots of mumble chatter could be heard with many a word. And all