5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
Tag: Ghost Rider
Back Blast: When Picnic Tables Were The Gym
Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw! Mountain Man Poopers: We did some.
Blurred Lines
8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a bunch of
No Rain
Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck
Insert random title here
It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC forward/backwards x 10 Arm pretzels IC x 10 Imperial walkers IC x 10 Hillbilly walkers IC x 10 Through the tunnel IC x
180 BPM
A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
A Slow 60 to the Top
It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC
A Little Rain Never Hurt Anyone
9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards per lap). Then, had
Double digits on a Tuesday
The sky was dark. It felt like a black velvet blanket covering the sky. Meanwhile the fog hung low and think like soup. Well more like chowder or seven some extra spacey chili. The temperature was perfect; well at the very least it wasn’t too hot nor was it too
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve