It was a warm, or cool, summer morning. So long ago, I can’t remember the weather…. DISCLAIMER PRAYER COP Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall THE THANG 4 rounds of 8 reps with block: Squat /
Tag: @gutterball
Jake’s Epic Fail
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow
Dodecahedron Dora-ish
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10 THE THANG Roll
I’ve Missed You Dora
5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big
Lots of running with a few stations
10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, back up