9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
Tag: Gutterball
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
43 BDQ
It was a chilly 27 degrees as 3 PAX (and Floppy Floppying around the track) braved the weather to celebrate YHC’s birthday. DISCLAIMER COP Some were quite enthusiastic about today’s warmup, probably because it’s been a while. SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda
A Die Hard Christmas
It was a balmy cold 26 degrees outside as two PAX transformed into John McClane and Hans Gruber, as we battled our way out of Nakatomi plaza. Gutterball was already warmed up by the time the Q leader arrived (after serval attempts to start his vehicle when it sat idle
CentiQ
A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christmas Warmup – going
Late Birthday Tabata
With the threat of rain looming and the Arrowhead PAX being so sweet, we stayed under the pavilion so as not to melt DISCLAIMER PRAYER COP LBAC, Imperial Walkers, Hillbilly Walkers, Squats, WMH, TTT, MMP THE THANG Tabata Imperial Walker Step Ups – Dying Cockroach Raised Pickle Pounders – Merkins
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
3 for 4 corners
3 pax decided they were honest enough with themselves about the shame they felt for overeating on thanksgiving to come out for some Arrowhead therapy. DISCLAIMER PRAYER COP Dynamic warm up around the track ssh, ttt Mtn man poopers, imperial walkers sticky butt kickers, hillbilly walkers lbac, merkins THE THANG
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP