Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light
Tag: Gutterball
100s on the Hill
9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –
Progressive Deck
30 degrees, clear skies. 3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block. DISCLAIMER COP SSH IC x20 TTT IC x10 WMH x10 count ea side THE THANG Hearts – merkins Diamonds – heels to heaven Spades –
Death by Kettlebell
34 degrees as 8 PAX summoned to start the day off right. An unusually long disclaimer by YHC suggested today would be a bit of an experiment. DISCLAIMER PRAYER COP – Gutterball SSH IC x20 Inchworms X 5 OYO Australian Snow Angels IC x8 Through the Tunnel IC x10 LBAC
The 80’s Called…
The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”. DISCLAIMER PRAYER COP Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC THE
Resistance band inspired workout
9 pax worked. DISCLAIMER PRAYER COP Mosey to playground. Toy Soldiers, Inchworms, Slow squats did it. THE THANG Inspired by my recent acquisition of some resistance bands (tough to pull at the ends but easy in the middle), I made a workout. Mosey to the playground. Start at the benches
America
Chilly clear day for 9 PAX to honor America through music and exercise. DISCLAIMER PRAYER COP 20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse THE THANG While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
American Blackjack
Short on time I stole a classic Jester Q. 9 doods rolled up to get their cardio on. 35, slight rain, wind of about 10MPH kept it super, super fun. DISCLAIMER COP Roving warmup with coupon to the hill. Cold start, Slaugtivator from 6. Windmill x 10 IC, TTT x