TIME: 0700 TEMP: 67F DISCLAIMER PRAYER COP WARMUP: SSH x40IC Merkin x15IC Lunge to High knees x10 OYO Freddie Mercury x25IC Peter Parkers x20IC Arm Pretzels x20IC LBAC x15IC (and Rev) Motivator from 7 THE THANG On our way to the pitch, we picked up a tractor tire…how convenient! Circuit
Tag: Hawkeye (R)
Would the Q Please Quit Singing
Date: 08/22/2017 Time: 0530 Weather: Beautiful DISCLAIMER PRAYER COP Pretzels (15 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles in Reverse (15 IC) Willie Mays Hays (15 IC) Through The Tunnel (15 IC) Motivator (5 IC) THE THANG Catch Me If You Can In pairs of two
Global Warming is real at Iron Valley, PAX enjoy the Chunk’s BDay “CAKE”
Muggy morning with 12 PAX DISCLAIMER PRAYER COP Motivator from 5 Imperial Walkers x 20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles – 20 IC PAX experienced Global Warming first hand during the warm up. PAX joined in circle of pain. Held Al Gore position
19 strong discover ‘Merkin Mountain and take a visit to Burpee Cove
WEATHER – 68 degrees light mist from time to time but muggy and wet DISCLAIMER PRAYER WARM UP Today’s warm-up started in the parking lot but only for the first exercise. Doc Ock led us from the parking lot to the side walk in front of LCES around the back side
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
Shameless…Absolutely Shameless!
TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC THE THANG YHC had
The Trip to Burpee Cove
07/27/17 05:30 Clear, low 70s DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse (15 IC) Pretzels (20 IC) Merkins (10 IC) Willie Mays Hays (10 IC) Mosey – Long mosey to Burpee Cove, do five burpees (on your own), mosey
Skate or Die!
7/25/17 05:30 Clear, 66 degrees DISCLAIMER PRAYER COP – Squats (IC x 7) – Through the tunnel (IC x 20) – Arm Pretzels (IC x 7) – Windmills (IC x 20) – Hillbilly Walkers (IC x 7) – LBAC (IC x 20) – Imperial Walkers ( IC x 7) –
First back-blast for Dan-O
July 15 2017, 0700, Temp- a comfortable for sweating 65F We had 12 PAX, all of which cant be remembered so none of which shall be named DISCLAIMER PRAYER WARMUP Side straddle hops IC-10 Wind Mills IC-10 LBAC IC-10 LBAC in reverse IC-10 Motivators- IC -10 ‘Merkins- Q executes PAX
Winner, winner chicken dinner with a side of ‘merkins, motivators, burpees and fairy jacks
Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The