14 PAX on a partly cloudy 65° morning. DISCLAIMER PRAYER COP Merkins 15 IC Through The Tunnel 10 IC THE THANG I pulled out the sidewalk chalk for a 12 station “clock.” It was time to work. 1 Stair Lap 2 Derkin Wall Crawls (both sides of the amphitheater) 3
Tag: Hee Haw (R)
The Distance
A cool morning in the lower 50 degree range made for a perfect opportunity to listen to “The Distance” by Cake before the workout began. One Pax even thought it was warm enough to cool off in the nearby stream! DISCLAIMER PRAYER COP SSH X 25 IC Merkins X 10
Just a little core work with some burpees mixed in
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
Dora Rides the Pickle Pounder Express
It was a cool 44 deg this morning, some of the PAX were stating that it felt a bit chilly. YHC new things were going to warm up quickly. DISCLAIMER PRAYER COP SSH (30) IC TTT (10) IC LBAC (20) IC both Directions THE THANG 17 dudes decided to get
Keep your eye on the ba—DOH!
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Merkins and Derkins and Burpees and Trains (…and running)
12 PAX awoke in the gloom on a soggy mid-40s morning. The weather man promised rain beginning during this Q and he didn’t disappoint (who else gets paid for being right less than half the time????). The PAX logged a little over 2 miles this morning and logged a grand