9 PAX found themselves with a perfect 55 degree morning for Monday Runday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Rev – 10 IC Warm-up lap to finish on the field High knees to the 10 and butt-kickers back
Tag: Honeysuckle
Destination Difficulty
A perfect morning for 17 pax, clear and 68 degrees. DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC High Knees X 25 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG When designing the Thang, I borrowed from a previous Pythagoras
Combos and Core Work
18 PAX descended on Arrowhead ready to put in some work on a perfect 64 degree morning. Typical mumblechatter ensued from the usual suspects. DISCLAIMER PRAYER COP The customary Arrowhead Jester butt slap has become akin to the striking of the gavel in a courtroom calling the Q to order. TTT –
Breaking the Law
Nice Spring Morning, 60’s with a little drizzle and some sunshine QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 10 (IC) WMH (10 count each side) LBAC (IC) X 10 each way Imperial Walker (IC) X 15 Frankenstein (IC) X 10 Slaughter Starter Pre THANG Indian Run up Hwy 36 to
Hilluva Time
60s and fair QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 7 slow WMH (10 count both sides) Some stretching OYO Wall squats, just for fun THE THANG Run to Balk’s Hill – 7 trips Run to Manmaker Hill – 1 trip will suffice Skate park Hill – 2 trips Back
But did you die? No
The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men. With a thick fog laying low it was very much “the gloom” DISCLAIMER PRAYER COP SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10
A Litte Speed Work Vol II
10 of NETN’s finest stepped onto the track at The Hill to let Monday know they run this show. Perfect 62 degrees for optimal calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC 100m warmup moves – alternating high knees and butt-kickers Jog 3/4 lap THE
Fast Mile and 1:4
19 Pax took advantage of a top-notch morning to get better. And get better we did…inside the big top left over from a wedding last night. After several snotwaggler workouts back to back at IronHorse, YHC felt obligated to keep the streak alive. The streak is still alive. Weather
Burpee PT Test at Arrowhead
The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Burpee PT Test (Timed) 100 Burpees
Bear Crawls and Blocks with a Brother
A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead. This is the day that the Lord has made, let us rejoice and be glad in it! DISCLAIMER PRAYER COP The Warm Up • Merkins IC X10 • Hillbilly Walkers