15 PAX gathered in the misty rain and 50 degree gloom to get better. No pavilion workout today! DISCLAIMER PRAYER COP SSH X25, TTT X15, Merkins X10, LBACs X15, reverse LBACs X15, Chinooks X15 (for Honeysuckle), Willie Mays Hayes X10, Grab your block and mosey around the baseball field to
Tag: Honeysuckle
Sit-ups, Dips, Curls, Run, Rinse & Repeat – Simple!
A light rain and 56 degrees greeted 15 PAX in the pre-dawn gloom. No pavilion protection this fine morning! DISCLAIMER PRAYER COP SSH X25 Through the Tunnel X10 Willie Mays Hayes X10 Merkins X10 LBAC X15, Reverse X15, Chinooks X15 Grab your block and mosey behind home plate. THE THANG
4 Ladders ‘O Fun
9 men braved the naked visage of each man’s countenance in the full light of day and began their Saturday in my tender loving care. DISCLAIMER PRAYER COP Motivator from 10 (people really seem to hate this thing, but I am committed to increasing it by 1 for every time
Getting Through the Grind
53 Degrees, Partly cloudy and 14 willing PAX join YHC for some work. I called out that this was a “ruck friendly” event. Several Pax took the opportunity for maximum beat down. DISCLAIMER PRAYER COP Side Straddle Hops X 40 (Due to some questionable cadence, which was called out immediately)
Jar Jar’s Bday Q
Temp? Phone said 36 but bank sign read 32. Let’s call it 34 degrees. Clear skies. DISCLAIMER PRAYER COP Merkin x10 IC SSH x 15 IC Merkin x8 IC TTT x 10 IC Merkin x6 IC LBAC forward, reverse, shunook x15 IC Merkin x5 IC THE THANG Mosey to the
Simple Yet Effective!
A beautiful brisk 40 degree morning. DISCLAIMER PRAYER COP The motivator starting from 8 TTT IC-10 Willie Mays Hays IC-10 LBAC-15 LBAC in reverse IC-15 Merkins IC-10 Hillbilly Walker IC -15 THE THANG Pick up your block and mosey following the QIC. We moseyed to the bottom of the hill
Pre-Trick or Treat Education
9 PAX descended on The Hill for a little pre-trick or treat education regarding the nutritional value of some of our most beloved candy. DISCLAIMER PRAYER COP SSH – 10 IC TTT – 10 IC Wiley Mays Hayes – 10 IC Jog one lap THE THANG QIC was distracted when
F 36
On Sat. October 28, 2017, twenty men gathered for Coldcall’s VQ at Ironhorse. Like a Sesame Street episode, this workout had a letter and a number theme. F was the letter of the day…for FANTASTIC. And 36 was the number, in honor of Coldcall’s upcoming 36th birthday. The number 36
Complacency? Not at this AO
It was a cool, crisp 46 degrees when 20 pax(including 1 FNG) mustered at Arrowhead to kick complacency in the teeth. DISCLAIMER There has been a lot of talk the past few weeks about fighting complacency. Complacency can be defined as being overly satisfied or comfortable with an existing situation
Ruckers & Flat Backs
Cool, with 10 PAX getting some serious Ruck training in prior to the boot camp. DISCLAIMER PRAYER COP SSH (10 IC) Squats (10 IC) Imperial Walkers (10 IC) Merkins (10 IC) LBAC (10 IC) TTT (10 IC) THE THANG Divided into two groups—Ruckers and Flat Backs. Partner up. Ruckers Partner