Cool, with 10 PAX getting some serious Ruck training in prior to the boot camp.
- SSH (10 IC)
- Squats (10 IC)
- Imperial Walkers (10 IC)
- Merkins (10 IC)
- LBAC (10 IC)
- TTT (10 IC)
Divided into two groups—Ruckers and Flat Backs. Partner up.
- Partner 1 get to cone (20 yards) | Partner 2 AMRAP until partner returns
- Army crawl | Squats
- Bear Crawl | Flutter Kicks
- Crab Walk | Plant
- Duck Walk | Ruck Press
- Partner 1 run to cone (40 yards) | Partner 2 AMRAP until partner returns
- Carolina Dry Docks
Ruckers completed 3 full rounds, not sure about the flat backs. They were working -> mosey to the ampitheater
- 11’s Ladder (1)
- Ruckers -> steps ups | merkins
- Flat backs -> box jumps | merkins
- 11’s Ladder (2) -> dips | squats
Mosey back to the field
- Flutter kicks (50 IC)
CIRCLE OF TRUST
With the GrowRuck coming up YHC felt the guys needed to experience a little different variety at bootcamp. #cobains to the flat backs, but there was plenty of work to be had, regardless. Missing a few in the PAX list, apologies. Was smoked and forgot to record.