12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Tag: Jake
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
Do You Remember When Bobber Cared?
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up
“I think my legs feel thicker”
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
A top down negative approach
I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers mtn
Frosted Tips
Well, YHC took the Q for this morning earlier this week and then the bottom dropped out for the temperature. With a quick turn into a typical winter-esque Q, YHC decided to take a throwback idea (frosted tips) and apply it to a beatdown. Basically, it seemed like a good
Everyone loves the Burpee PT
As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the
And the Burpees continue…….
Perfect weather for burpees. DISCLAIMER PRAYER COP Standard warm-up. THE THANG Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round. Rounds 1-5: Burpees and Chin-ups Rounds 6-10: Burpees and Squats with coupon
Burpees at My Pace
YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to
Deconstructed Burpees with Miles
It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing