9 men braved the naked visage of each man’s countenance in the full light of day and began their Saturday in my tender loving care. DISCLAIMER PRAYER COP Motivator from 10 (people really seem to hate this thing, but I am committed to increasing it by 1 for every time
Tag: Jar Jar
Getting Through the Grind
53 Degrees, Partly cloudy and 14 willing PAX join YHC for some work. I called out that this was a “ruck friendly” event. Several Pax took the opportunity for maximum beat down. DISCLAIMER PRAYER COP Side Straddle Hops X 40 (Due to some questionable cadence, which was called out immediately)
Jar Jar’s Bday Q
Temp? Phone said 36 but bank sign read 32. Let’s call it 34 degrees. Clear skies. DISCLAIMER PRAYER COP Merkin x10 IC SSH x 15 IC Merkin x8 IC TTT x 10 IC Merkin x6 IC LBAC forward, reverse, shunook x15 IC Merkin x5 IC THE THANG Mosey to the
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Magnum Madness
It was a chilly day, one of the first of fall in the 30’s. The PAX came prepared (at least the 10 brave ones that showed up) with long sleeves, gloves, hats, and yoga pants. DISCLAIMER PRAYER COP TTT IC X 10 Abe Vigoda IC X 10 WMH 10 count
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
Blocktober!
15 PAX met in the 62 degree humidity at Arrowhead AO, blocks in hand. The most attractive block was, of course, Clemson Orange with the attractive F3 logo on one side and the universally recognizable Tiger Paw on the other. DISCLAIMER PRAYER COP The Warm-Up The motivator from 8 Through
Testing DORA 1-2-3, 1-2, 1
12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions. Temp = 53 degrees; Conditions = dry…we need rain. YHC likes prescription DORA 1-2-3. It does YHC’s body good. YHC likes the 100yd sprint, likes the core exercises, YHC just likes it. This
Quixotic Exertion in the Morning-time
Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt in the hearts of these brave souls as the heavens were