The sky was dark. It felt like a black velvet blanket covering the sky. Meanwhile the fog hung low and think like soup. Well more like chowder or seven some extra spacey chili. The temperature was perfect; well at the very least it wasn’t too hot nor was it too
Tag: Jester
Push/Pull – Don’t forget your rubbers
Beautiful mid60s this am, a morning even Zippo could appreciate. 7 PaX showed up to see what Etch was talking about when giving the PreBlast saying Push/Pull/Partners…. Props to Daisy for the early am Ruck. Today, we had a once in a lifetime special ordeal….. Jake was on time. That’s
Big Diomede and Little Diomede
The two islands that separate Russia and Alaska stand approx 2.4 miles (IDK what that is in km, because heck, no one really uses that measurement any way and this is America dang it metric system is dumb) apart in the middle of the Bering Strait, are far less intimidating
All Roads Have Tolls
4 PAX on this beautiful Thursday morning for my fist Q! DISCLAIMERPRAYERCOPSince this was my first Q, the warmup consisted of movements where I remembered the names: side straddle hop, imperial walkers, WMH, Inch warm, sticky butt kickers, jog. THE THANG3 separate workouts, working down and back on a road
1 pax 2 pax 3 pax yeah!
As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day! DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers lbac seal claps mtn man poopers and inch worms
Commandos in the prison yard
8 doods rolled up in their vehicles and then rolled up their sleeves and got to work. Weather was positively splendid if you like high humidity, which I do, because F3 is held outdoors, rain or shine, heat or cold, desert or tropical rainforest. DISCLAIMER COP We warmed up. Various
The track is a bit unkept
9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q. DISCLAIMER PRAYER COP Inch worm (its our CURRENT and yet at the same time future former AOQ’s fav) imperial walker ssh ave vigoda
6 Pax none the richer, but were burdened
6 pax stormed the gates of Arrowhead with coupons in hand…wait, scratch that. 3 pax were on time with coupons at the ready, 3 came in on two wheels and 1 had to borrow a coupon from YHC that he almost took home when we were done. DISCLAIMER PRAYER COP
500 Club
7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by 20 squats and 20 merkinsTHE
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5