7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and determining that some visitors at Arrowhead
Tag: Jester
5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
The Return of Thiggy’s Hill A cool, crisp morning greeted nine PAX. Pedialyte’s 57th birthday is rapidly approaching and so the workout will have 57 somewhere in there. DISCLAIMER PRAYER COP The warmup Merkins IC X10 Wille Mays Hays IC X10 TTT IC X10 – this is when the hamstring
He is Risen! an Easter Celebration
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
Oh crap part deux
On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly. DISCLAIMER PRAYER COP Kinetic warmup stopping at the turns in the track ssh, imperial walker willy mays hays, ttt abe vigoda, sticky butt kickers lbac, seal claps THE THANG Fearing what PBS was gonna
Three Eleven
When planning this workout excursion, I was decidedly all mixed up, and I did not know what to do. So I turned to one of the greatest musical eras in history for some inspiration – the mid- to late-nineties. No, not the 1890s (though “On the Banks of the Wabash”
If it’s open they will come
8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over DISCLAIMER PRAYER COP ssh ttt imperial walker abe vigoda inch worm sticky butt kickers mtn man pooper seal claps lbac THE THANG Yes it was QvsQ today
No Mercy Mile
Our website was broken, but for posterity, 6 doods did the No Mercy Mile today and it was cold when we did it. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG
Mental Battle WOD 2023
It was a cold Spring Break morning (yeah, you read that right!) when YHC and 2 other PAX came to pay homage to a WOD designed by F3 Winston-Salem. In addition to the Thang, we discussed the very real issue of men’s mental health. DISCLAIMER PRAYER COP SSH Sticky Butt
This is todays title
Seven pax arrived, most even had the requested coupon at the ready. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps merkins THE THANG YHC had recently learned of a hero wod called Chad. The Chad wod consists of 1000 step