Our website was broken, but for posterity, 6 doods did the No Mercy Mile today and it was cold when we did it. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG
Tag: Jester
Mental Battle WOD 2023
It was a cold Spring Break morning (yeah, you read that right!) when YHC and 2 other PAX came to pay homage to a WOD designed by F3 Winston-Salem. In addition to the Thang, we discussed the very real issue of men’s mental health. DISCLAIMER PRAYER COP SSH Sticky Butt
This is todays title
Seven pax arrived, most even had the requested coupon at the ready. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps merkins THE THANG YHC had recently learned of a hero wod called Chad. The Chad wod consists of 1000 step
2day was share day
Two pax (plus another pax’ M) arrived on a seasonably perfect cool March morn. DISCLAIMER PRAYER COP Ssh ttt abe vigoda sticky butt kickers lbac seal claps merkins THE THANG Since YHC remembers that arrowhead never closes and that some pax were out of town and some were participating and
ChatGPT is Block Happy!
On a rather moist Thursday morning, 7 PAX including YHC packed in under the shelter to see what our future overlord ChatGPT had in store for us as a beatdown. Don’t worry, it had to be modified by me because Block Leg Presses could result in unnecessary calls to the
It takes two to make a thing go right. And a mummy.
12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February 17, 1923, English archeologist
Crazy Eights
Six stone cold killers showed up in 19 degree weather this fine Saturday morning Q. DISCLAIMER PRAYER COP Trotted from the track to the playground with an assortments of blocks and bags. Upper body warmup consisting of LBACs fwd and bkwd, Seal claps, shoulder pretzels, side straddle hops, and through
Pulling at the Jail Cell
Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Willie
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
I now have the maturity of a 6 year old
9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6 IC Squats x 6 IC