9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, arm pretzels, LBAC, merkins, and a good lesson on
Tag: Jester
On the Diamond in October
Clear skies and 45 degrees as 4 PAX came to realize the aspirations of many professional ball players: to be on the diamond in October. Well, the PAX at Arrowhead must have missed the playoffs because the field gates were locked. Time to audible. The softball field was open, but
10 Pax did some 10 freakin 20’s
10 pax arrived on could not have been a more perfect morning. I even think our recent Florida transplant is acclimating to the fabulous fall weather here. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers abe vigoda sticky butt kickers lbac merkins THE THANG Since late the previous evening YHC
No Mercy Mile made a comeback…well half of one did
8 pax came to do some work…some may or may not have broken out the thermal tights a wee bit early… DISCLAIMER PRAYER COP Ssh imperial walker sticky butt kickers abe vigoda ttt THE THANG YHC realized that he hasn’t dusted off the ole No Mercy Mile Q in quite
SPAM-BO
13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping Twist – toes
Sharing with Zippo
8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)> DISCLAIMER PRAYER COP Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers THE THANG Doing a ladder of sorts. Each exercise was
Circle then Pounce the Field
Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up. DISCLAIMER COP Imperial walkers IC x10
Jobs is a good assistant but asks too many questions
5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal. DISCLAIMER PRAYER COP Motivator-6 ttt sticky butt kickers abe vigoda lbac merkins THE
SkEtChY tOuR dE sPaM!!!!
Last night SpAm was up to no good so he made the last minute ATT call to the bullpen. The PaX realized really quick that Etch not only stole the Q parking spot but was taking over Arrowhead! DISCLAIMER COP The Warm Up SkEtChY SSH x30 Arm Circles, Backards, Seal
Finally a rainy Saturday
6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I realized that I couldn’t remember what