It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,
Tag: Jester
A not not run club AO tour
6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kickers imperial walkers lbac merkins ttt
A little more leg work
The perfect number of 4 PAX came to enjoy a little bit of Dora DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers THE THANG Mosey long way around to playground. 11’s Pullup and Bench Step Up Everest up long hill with 5
Not Not Run Club #4
Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
Tens
It was a pleasant yet cloudy 60 degrees as 7 PAX joined the fun for YHC’s 70th Q. When you do 70 of these, they’re not all going to be winners, which ended up being the emphasis of the disclaimer. DISCLAIMER COP SSH IC x20 Imperial walker IC x10 Hillbilly
Reps and laps
Due to the cooler weather last week YHC eagerly put on a long sleeve shirt for today’s q…interestingly it was 10° warmer than last Tuesday. DISCLAIMER PRAYER COP ssh abe vigoda imperial walkers Wmh sticky Butt kickers mtn man poopers lbac merkins THE THANG Laps and reps around the track
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light