9 men braved the naked visage of each man’s countenance in the full light of day and began their Saturday in my tender loving care. DISCLAIMER PRAYER COP Motivator from 10 (people really seem to hate this thing, but I am committed to increasing it by 1 for every time
Tag: Jester
Simple Yet Effective!
A beautiful brisk 40 degree morning. DISCLAIMER PRAYER COP The motivator starting from 8 TTT IC-10 Willie Mays Hays IC-10 LBAC-15 LBAC in reverse IC-15 Merkins IC-10 Hillbilly Walker IC -15 THE THANG Pick up your block and mosey following the QIC. We moseyed to the bottom of the hill
3-5 35 and 3535
Perfect 60 degree morning with a slight chance of rain which held off so the PAX could put in some work. 6 PAX joined the QIC for a birthday celebration of running and reps. DISCLAIMER PRAYER COP TTT – 10 IC Merkin – 10 IC LBAC – 10 IC LBAC Reverse –
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Magnum Madness
It was a chilly day, one of the first of fall in the 30’s. The PAX came prepared (at least the 10 brave ones that showed up) with long sleeves, gloves, hats, and yoga pants. DISCLAIMER PRAYER COP TTT IC X 10 Abe Vigoda IC X 10 WMH 10 count
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
Quixotic Exertion in the Morning-time
Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt in the hearts of these brave souls as the heavens were
The Charge of the Light Brigade
On 25 October 1854, 600 British Cavalrymen charged the Russian cannons on horseback across half a league (1.6 miles) and only half came back. Today, the men charged their own half a league and gave tribute with 600. Poem – The Charge of the Light Brigade BY ALFRED, LORD TENNYSON
Double Quarter Pounder with Cheese and all the fixin’s
09/28/17 A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ. DISCLAIMER PRAYER COP Through the Tunnel X 15 IC Windmills X 15 IC Imperial Walkers X 15 IC Shoulder pretzels X 15 IC Burpees X 5 OYO THE THANG Mosey
Do you feel lucky?
A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired