7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a
Tag: Joanna
These Go To Eleven
Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
Dazed and Confused (More Than I Asked For)!
It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it
9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through the tunnel OHC LBAC Bridge Lap
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
3 Burpees!
Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from
Shortcake VQ and the 7 of Diamonds
Disclaimer 14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him. Warm-up TTT IC 10 Merkins
There’s always a first time for the Kilo 5k
Disclaimer 12 PAX climbed out of bed on a 68 muggy degree morning to put in some hard work. The kilo 5K is a beatdown introduced by Rudy several years ago and overtime has made its way to most – if not all – the F3NETN AOs. YHC has not
Wheelbarrows
I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to heaven40 Little Baby Arm Circles. 20 Cherry pickersTHE THANGWITH Wheelbarrows mozy
Two Qs’ Christmas in June Q.
12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just