With the proper expectations set of ‘bring a coupon and we’ll figure it out’ it seems as if the appropriate amount of pax showed up. DISCLAIMER PRAYER COP Ssh inchworm imperial walkers sticky butt kickers ttt lbac merkins THE THANG Pax carried their coupons to base of the hill in
Tag: Jobs
7 Pax paid Charlotte:IYKYK
At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups for my alleged poorly timed counting in cadence
2 x 400
6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting ready for swimsuit season together.
A little late…
Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer carry two blocks while partner 2
Not Bacon
It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10
Titillating Tabata Time w/ SPAM
5 PAX came out on a slightly chilly June morning with the promise that we would play a little game. While visions of a garbage bag filled with play pit balls (not out of the question), they were delightfully surprised that YHC had a new app on his phone…and a
Baby Got Back
3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes. DISCLAIMER PRAYER COP While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers
#Arrowhead AA Meeting
3 Beastly Pax came out on a warm humid morning for their AA meeting. All 3 confessed that they were very close to missing the meeting, but came due to its importance in their lives. Today was all about Abs and Arms. DISCLAIMER PRAYER COP LBAC – Imperial Walkers –
The descent part deux
All the pax knew in preparing for the gloom was to bring a coupon. Little did they know that all the power of the workout was going to be given to them. I know, I know, I’m a giver…nay I’m a Q of the people. Needless to say they voted
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they