7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
Tag: Jobs
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Canyoudoadeckwithoutmerkins
7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted
Breakfast for Dinner
Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work. Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass. But it wasn’t so bad… DISCLAIMER COP Inchworms
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
AO Tour de Spam!
8 PAX came out on a rather humid (Gutterball would say moist) morning for a little AO tour. YHC decided to live up to his name’s sake and not only SPAM a past Q, but also some good ol’ fashioned Merkins! DISCLAIMER PRAYER COP Motivator from 7, Abe Vigoda, Imperial
I Guess it was Leg Day
Mid 60s with a decent amount of humidity. 8 PAX joined the fun to experience a Q put together during the 11th hour by YHC. Wasn’t necessarily intentional, but in retrospect, today felt like a solid leg day. Let’s see how we walk tomorrow. DISCLAIMER COP SSH IC x20 Abe