Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff. DISCLAIMER PRAYER COP 25 SSH in cadence little baby arm circles in cadence – 20 willie Mays Hayes 10 merkins in cadence 10 THE THANG 50 Side Straddle Hops 40 Freddy Mercury 30
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Tabata Tour
4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout. DISCLAIMER PRAYER COP Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10 THE THANG Tour of the AO while stopping for a 4 minute Tabata The
Ladder up the hill
It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,
A little more leg work
The perfect number of 4 PAX came to enjoy a little bit of Dora DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers THE THANG Mosey long way around to playground. 11’s Pullup and Bench Step Up Everest up long hill with 5
Not Not Run Club #4
Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
The Hardest Exercise I’ve Ever Done at F3
It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
Tens
It was a pleasant yet cloudy 60 degrees as 7 PAX joined the fun for YHC’s 70th Q. When you do 70 of these, they’re not all going to be winners, which ended up being the emphasis of the disclaimer. DISCLAIMER COP SSH IC x20 Imperial walker IC x10 Hillbilly
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain