Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG
Tag: Jobs
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a
Some New Things to Try and a visit from Roxanne
14 PAX journeyed to Arrowhead on this 40 degree, damp, overcast, gloomy morning. All in an effort to get better today. To push themselves. The plan to for the day was to try some new exercises and see how much they sucked. Some did more than others. DISCLAIMER PRAYER COP
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
Arrowhead AO Tour with 16 degrees of Fun
Nine brave (yet cold) PAX (4 over 50) braved the 16 degree morning at Arrowhead. At least the shovel flag was drooping. We were NOT! DISCLAIMER PRAYER COP SSH (IC) X25 Willie Mays Hayes X20 seconds each leg Through the Tunnel (IC) X15 LBAC (IC) X15 each way Shoulder Pretzels
K.I.S.S
It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.