Temp? Phone said 36 but bank sign read 32. Let’s call it 34 degrees. Clear skies. DISCLAIMER PRAYER COP Merkin x10 IC SSH x 15 IC Merkin x8 IC TTT x 10 IC Merkin x6 IC LBAC forward, reverse, shunook x15 IC Merkin x5 IC THE THANG Mosey to the
Tag: Jobs
Simple Yet Effective!
A beautiful brisk 40 degree morning. DISCLAIMER PRAYER COP The motivator starting from 8 TTT IC-10 Willie Mays Hays IC-10 LBAC-15 LBAC in reverse IC-15 Merkins IC-10 Hillbilly Walker IC -15 THE THANG Pick up your block and mosey following the QIC. We moseyed to the bottom of the hill
Pre-Trick or Treat Education
9 PAX descended on The Hill for a little pre-trick or treat education regarding the nutritional value of some of our most beloved candy. DISCLAIMER PRAYER COP SSH – 10 IC TTT – 10 IC Wiley Mays Hayes – 10 IC Jog one lap THE THANG QIC was distracted when
3-5 35 and 3535
Perfect 60 degree morning with a slight chance of rain which held off so the PAX could put in some work. 6 PAX joined the QIC for a birthday celebration of running and reps. DISCLAIMER PRAYER COP TTT – 10 IC Merkin – 10 IC LBAC – 10 IC LBAC Reverse –
F 36
On Sat. October 28, 2017, twenty men gathered for Coldcall’s VQ at Ironhorse. Like a Sesame Street episode, this workout had a letter and a number theme. F was the letter of the day…for FANTASTIC. And 36 was the number, in honor of Coldcall’s upcoming 36th birthday. The number 36
Complacency? Not at this AO
It was a cool, crisp 46 degrees when 20 pax(including 1 FNG) mustered at Arrowhead to kick complacency in the teeth. DISCLAIMER There has been a lot of talk the past few weeks about fighting complacency. Complacency can be defined as being overly satisfied or comfortable with an existing situation
Ruckers & Flat Backs
Cool, with 10 PAX getting some serious Ruck training in prior to the boot camp. DISCLAIMER PRAYER COP SSH (10 IC) Squats (10 IC) Imperial Walkers (10 IC) Merkins (10 IC) LBAC (10 IC) TTT (10 IC) THE THANG Divided into two groups—Ruckers and Flat Backs. Partner up. Ruckers Partner
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Magnum Madness
It was a chilly day, one of the first of fall in the 30’s. The PAX came prepared (at least the 10 brave ones that showed up) with long sleeves, gloves, hats, and yoga pants. DISCLAIMER PRAYER COP TTT IC X 10 Abe Vigoda IC X 10 WMH 10 count
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins