13 Men braved the frigged 4 degrees the morning. DISCLAIMER PRAYER COP -SSH (25) IC -TTT(10) IC -LBAC (10) IC Forward (17) Reverse -Hillbilly Walkers (15) IC THE THANG So for this morning YHC wanted to ensure everyone had something that would please the PAX, whom had layered up appropriately.
Tag: Kardashian (R)
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder
Bean Bag Toss
11 Pax (1FNG) bundled up to post in 14 degrees and play Bean Bag Toss. DISCLAIMER PRAYER COP One Pax complained about needing to warm up, so we started with Burpees x10 OYO Introduced Pounder Pickles(it’s not always about us)- Low plank with hip thrust up and down x10 IC
More Than A Feeling!
When: 12/26/2017 QIC: Brownie Weather: Calm, 25 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC Little Baby Arm Circles (forwards) x10 IC Hillbilly Walkers x10 IC SLOW Squats x10 IC Willy Mays Hays x10 IC Lunges x10 IC Shoulder Pretzels x10 IC Through The
Santa Needs a GPS
Unseasonably warm (58) for a December morning, 15 PAX found their way to Iron Horse for a trip around the world with Santa. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 IC Merkin – 15 IC Slaughter Motivator – 20
Ruckin Around the Christmas Tree
On the eve of my 41st birthday, I woke up to a unseasonably mild 50 degree morning. I knew there was some work to be done before the PAX showed up, time to rise and shine. DISCLAIMER – Pythagoras PRAYER – Pythagoras COP First Exercise … Side Straddle Hop… In
The PBS Birthday Beatdown
It was cold. It was a long time ago. It was my birthday, and my first Q ever at Iron Horse, so excitement ensued! DISCLAIMER PRAYER COP Motivator from 12 LBAC 18 IC forward LBAC 18 IC backward TTT x 18 IC Willy Mays Hayes x 9 IC Inchworm x
May the Force Be With You (but the deck is stacked against you)
Upper 40s made for a nice morning to put in some work and train to be a Jedi. DISCLAIMER – Kardashian PRAYER -Kardashian COP SSH X 20 IC DQ X 10 IC Imperial Walkers X 10 IC LBAC X 15 <> IC Mericans X 5 IC THE THANG Two decks
Santa’s Step Ladder Hill Trip
39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
The 12 Days of Christmas – Iron Horse Style
Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –