18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Tag: Little Debbie
Back to Block Basics
Perfect chilly morning to get reacquainted with the CMUs. DISCLAIMER PRAYER COP Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers. THE THANG Block OHP 10 IC Block Bent Over Rows 10 IC Block Copperhead Squats 10 IC Block Kettlebell Swings 10 OYO Block Plank
Travelling 11s
4 intrepid PAX on the bitter edge of snow and rain DISCLAIMER PRAYER COP Mosey and dynamic stuff THE THANG A lap around the “DB Block” broken up by 11s AO Parking Lot – Merkin / Mountain Climber 11s Veterans Parking Lot – Squat Jump / Goofy 11s DB Main
Obligatory Post to Log Workout
4 PAX and it was cold DISCLAIMER PRAYER COP Can’t remember THE THANG Running with sandbags and other stuff CIRCLE OF TRUST PRAYER
Build-a-manmaker Ladders
Chilly temps, but no wind. 6 PAX de-fartsacked for the Little Debbie beatdown. DISCLAIMER PRAYER COP Mosey 1 lap around parking lot LBAC 8 IC LBAC Reverse 8 IC All Hail Zorg 8 IC Shoulder Pretzels 8 IC Claps 8 IC SSH 8 IC Merkins 8 IC Copperhead Squats 8
Pinterest Special
7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC. DISCLAIMER PRAYER COP Dynamic warmup and a LONGGGGG mosey THE THANG 2.5 rounds of the following under sandbags of choice including rotating punishment of Big
House Construction
9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning. DISCLAIMER PRAYER COP Stir the Pot – 5 IC each direction Arm Circles – 10 IC forwards/reverse Wide Stance Copperhead Squats – 10 IC Mountain Climbers – 10 IC Man Makers – 10
08/20/20 Burpees, Burney Bear
Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES
145 Jumps Brings Silence to PAX
Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one