Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
Tag: Little Debbie
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
It was Double Coupon Day at Wilbur’s Q-Mart in Kingsport conveniently located on the Wilderness Road!
3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up
Tunnel of Love
50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q. DISCLAIMER PRAYER COP LLBAC x 10 RLLBAC x 10 Motivator x 10 Through the Tunnel x 10 THE THANG Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Person running
Where two or more are gathered……
29 Degrees, partly cloudy with a gentle yet caressing breeze……. DISCLAIMER – Wilbur still ain’t no professional and he proved it again today! PRAYER – Wilbur COP 25 SSH IC, LBAC FWD 15, BKWD 10, Mt. Climbers – 15 IC, Shoulder Pretzels – 15 Mosey to bottom of hill below
EMOM Madness
Seven men found their way to the 2nd official Thursday at Wilderness Road. Good to see Tutu back among the men. DISCLAIMER PRAYER—skipped it, work to do. COP Rolling start warm-up. Mosey to the band field High knees (20 yards & back) Butt kickers (20 yards & back) Carioca (40
Wilderness Run 3/7/18
High 30s and felt great to start. Cold Ran and Sleet at the end Roughly 3.6 Miles covered Ran the mall / crazy 8s ANNOUNCEMENTS Wilbur’s brother battling cancer
Lt. Dan, you ain’t got no legs!
Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q DISCLAIMER PRAYER COP Warmup Ray Finkle Leg Swings Abe Vigoda Mountain Climbers Frankensteins Plank Jacks Mosey THE THANG Today’s theme was Legorama and continuation of the March Merkins Madness. 10 Merkins IC Bolt 45s x 2 15 top half squats 15
First Thursday Workout for Wilderness Road! Raining again what a Surprise! March 1, 2018
Rain High 40’s 4 PAX . 80 Merikins IC DISCLAIMER PRAYER COP LBAC x 15 x 3, SSH x 15, Merikins x 10 IC, TTTx10, Merkinsx10 IC, Abe Vigoda x 10, Mt Climbers x 10 THE THANG Moseyed twice around the parking lot and took blob down below track and
Wilderness Run 2/28
Approx: 3.4 Mile Sample Showed us a new hill and we ran it over and over and over and over