3 showed up for a hilly pre-ruck with an additional 2 rolling in for the start of a sweltering sauna soaker smoker at Immortal Station! We met at Lincoln Park (where there wasn’t a breeze to be found) to scope out a potential location. And what better way to experience
Tag: Locks
Mushashi’s 5 Rings
7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/miyamoto-musashi Start out by doing exercise 1, then
Patriot WOD – Freedom
This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC. DISCLAIMER PRAYER COP There was mumble
What Did the Farmer Say to the Ballerina
It was a humid morning for 6 Pax and a Nantan to act like farmers and carry heavy things. The workout began with some balancing acts by having the PAX stand on their blocks and perform the warm-up activities without falling off. During the IW, HBW, one-legged LBACs, and slow
Tabata Tuesdays – June Jitterbug
7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5 Imperial
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
TN Birthday Party
Since it was the first day of June, YHC decided we needed to celebrate Tennessee’s birthday. 227 years ago today (6/1/1796), we joined the USA as the 16th state. What better way to enjoy this special day than with 7 other HIMs willing to “volunteer” and work together to put
Boy Named Sue
It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
Build-A-Burpee Workshop
The rain was on and off throughout the morning, but that didn’t dissuade 4 fellas from putting in some hard work at Immortal Station #TheRidge on a gloomy Saturday! DISCLAIMER PRAYER COP Motivators from 6 Slow Merkins | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back,
The More…The Merrier! Ruck Workout
The potential for rain didn’t stop 6 HIMs from coming out to The Ridge on a gloomy Saturday to throw some rucks on and get to work! DISCLAIMER PRAYER COP SSHs w/ Ruck | IC x 20 LBACs F/B | IC x 10 TTT | IC x 10 THE THANG MARY