18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,
Tag: mail order
Scout Patrol, Checking out the new AO
It was a wonderful summer morn, cool, in the upper 60’s, with the sun still behind the mountains. Headlamps may be required (at least initially) for the Honeysuckle led tour of a new AO. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (IC) X 7 Motivator from 7 LBACs (IC)
Never Again… 8/4/1942
The partially clouded sky and 66 degrees kept the gloom to a minimum as 16 PAX showed up at #immortal_station put in some hard work and remember to Never Again… We welcomed 3 FNGs today: Curd, Stump and Petri!!! DISCLAIMER PRAYER COP Mini Slaughter Starter (10 Burpees OYO) / Motivators from 6 /
Revenge of the Six
12 PAX came out in the damp to jump start their weekend with another opportunity to excel!DISCLAIMERPRAYERCOPIW X 15 ICSSH X 20 ICTTT X 10 ICGRADY CORN X 20 ICLBAC X 20 IC X FORWARD & BACKMERKINS X 10 OYOTHE THANG1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team
IPC Returns
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC. Due to the
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
DORA B.O.M.B.S.
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Lighter Than Air
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Roll the Dice
Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Revisited