Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (mod) – 10 ct each side SSH (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10 THE THANG Mosey
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Main Street Mayhem
9 daring dudes came out in the gloom for some Main Street Mayhem courtesy of YHC!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x 25 Bat Wings (IC) x 10 LBAC Forward, LBAC Backward, Seal Claps, Overhead Claps TTT (IC) x 9 THE
Slacker
QIC Honeysuckle put this one up so late that the routine has been forgotten but it was miserably humid and the PAX deserve credit for showing up in the gloom. We showed up, we warmed up, we worked hard and went home.
The Olympic GymNasty
6 PAX got up out of their beds this AM and joined YHC for a beautiful 70 degree morning in the gloom. DISCLAIMER PRAYER COP SSH x20 IC Imperial Walkers x20 IC TTT x10 IC LBAC fwd/bkwd/overhead claps x10 ea IC THE THANG Men’s Gymnastics Theme. There are six competitive
5 Squared
A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete
Storms are A’comin’!! | Thunder & Lightning x2 Q
The heat was rising and so was the humidity as the Saturday morning gloom saw 6 PAX came out to endure a Thunder and Lightning x2 Q (aka Storms are A’comin!!) courtesy of YHC. My little 2.1’s 6th birthday inspired some of the rep counts in the COP too. DISCLAIMER
Birthday abs
13 on a muggy morning for a birthday Q courtesy of Showtime DISCLAIMER PRAYER COP 25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills THE THANG The M helped come up with a nasty ab workout for today. Rounds consisted of: 50 Merkins 48 LBCs
Zachary Tellier Independence Day Hero WOD
Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work….. DISCLAIMER PRAYER COP We warmed up & stretched a bit THE THANG Zachary Tellier hero WOD. Honeysuckle as QIC read the PAX an excerpt
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with
38 Special
9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom. DISCLAIMER WARM UP SSH (IC) – 20 Imperial Walkers (IC)-20 TTT (IC) -10 LBAC (IC)-20 fwd/bkwd THE THANG Mosey to Main St. 4 Groups of 2 exercises performed at each end of Main St. totaling