Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot
Tag: Malibu
Getting Through the Grind
53 Degrees, Partly cloudy and 14 willing PAX join YHC for some work. I called out that this was a “ruck friendly” event. Several Pax took the opportunity for maximum beat down. DISCLAIMER PRAYER COP Side Straddle Hops X 40 (Due to some questionable cadence, which was called out immediately)
3-5 35 and 3535
Perfect 60 degree morning with a slight chance of rain which held off so the PAX could put in some work. 6 PAX joined the QIC for a birthday celebration of running and reps. DISCLAIMER PRAYER COP TTT – 10 IC Merkin – 10 IC LBAC – 10 IC LBAC Reverse –
Ruckers & Flat Backs
Cool, with 10 PAX getting some serious Ruck training in prior to the boot camp. DISCLAIMER PRAYER COP SSH (10 IC) Squats (10 IC) Imperial Walkers (10 IC) Merkins (10 IC) LBAC (10 IC) TTT (10 IC) THE THANG Divided into two groups—Ruckers and Flat Backs. Partner up. Ruckers Partner
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
F3 Filthy Fifty
YHC wrote way to much in Thursday’s BB—so this will be short and sweet. It was a snotwaggler. After watching Olympic coverage of the Decathlon the idea of 10 events lingered in the twisted mind of YHC. Recalling some of the memories purged from the days of CrossFit, YHC recalled
We are all Amigos here!
Disclaimer Prayer – Escape Hatch The THANG: COP SSH X20 IC (+5 more as Malibu joined in) TTT X20 IC LBAC X10 IC each direction (YHC will shake it out between rounds for the benefit of Donatello) Merkins x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC (Baby just
The Donatello—Part Deuce
The day has finally arrived—we are on our own. We are grateful for all the F3 Regions who came up to get us launched. Much was learned and culture was built; now it’s time to put all we have learned into action. We got this thing rolling with a snotwaggler from
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and
Johnson City Launch, Week 2
F3 Lexington sent the A-Team to launch Johnson City last week. This week, Lexington’s Dream Team traveled to the mountains of east Tennessee in a big ol’ #ClownCar to pay it forward and assist our brother, Donatello. Following the successful expansion model, week 2 focus for this AM’s 22 pax