8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
Tag: Matlock
Know Thy Brother
Weather: Wet, 37ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 IC Mosey 1/2 lap around track. Hillbilly Walkers x10 IC Mosey 1/2 lap around track. Shoulder Pretzels x10 IC Mosey 1/2 lap around track. Pickle Pounders x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey
Hidden Pain
Cold—dang it winter—you are drunk, go home. DISCLAIMER PRAYER—skipped it to demonstrate that prayer is not a requirement before the workout. COP Rolling start -> mosey around track to corner 1 -> SSH (10 IC) & LBAC (10 IC) -> mosey to corner 2 -> Imperial Walkers (10 IC) &
100 IC Merkin Mile with a little extra
The puddles remained from the night before but the gloom was actually clear for the 15 PAX who got stronger this fine, mid-50s morning. DISCLAIMER PRAYER COP THE WARMUP Merkins IC X10 SSH IC X15 TTT IC X10 Merkins IC X10 Willie Mays Hayes “IC”, 10 count each side LBACs
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.
“Super” Black Jack on the Hill
30 degrees, snow had fallen overnight. Brisk breeze, 16 ready PAX. DISCLAIMER PRAYER COP Side Straddle Hop (SSH) X 10 Through the Tunnel (TTT) X 10 Little Baby Arm Circles (LBAC) X 15 forward and backwards Mericans X 15 IC one lap around the track Plank on six, mericans X
No 6’s today
A perfect 34° morning for 16 pax to post for a second F focused intentional workout. DISCLAIMER PRAYER COP mosey to turn 1: 15 SSH IC, 5 merkins IC mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC mosey to mid point 10merkins IC mosey to turn
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
180 Merkin Fun Run
Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al
Queen’s Birthday Murph
Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself. DISCLAIMER PRAYER COP No warm-up. Straight to business THE THANG Straight forward Murph. Bands and low